Blog
THE BARE TRUTH ABOUT FEET?
Do you work out without shoes on? Do you find yourself going barefoot? Are you finding yourself having aching feet at the end of the day or posture problems? Believe it or not, some of the information on going barefoot may shock you!
THE COLD HARD TRUTH OF AN ICE BATH
When I first heard about the idea of an ice bath, I thought it was a crazy fad. The thought alone of jumping into a cold shower or bucket full of ice cold water made me shiver. But, after some research and trying it myself, the results spoke for themselves…
CHIROPRACTOR MISCONCEPTIONS
Most people are amazed at how quickly we can get them out of a painful situation, really and truly we can help heal you fast. It’s amazing what proper chiropractic care can do. So, when a client of mine starts to feel that pain come creeping back into their body, they learn how to take that as a warning sign and come back in to see me.
WOMEN ATHLETES
Women! This week we are talking all things exercise which is so fun for me because I am a runner, I love exercising and I’ve finally figured out the secret sauce to training. I love when a woman is active, or really wants to be active for so many reasons.
Does Your Kid Have Text Neck?
In this day and age, kids are constantly using their cell phones to communicate, and this includes looking down at their devices. The result of doing this for hours every day is undoubtedly stressful on your spine and posture. It is essential to educate our children on the importance of proper posture and keeping our devices at eye level in order to prevent the dreaded “text neck” from occurring.